Individual Coaching

Coaching enables you to comprehensively analyze your current personal and professional life situation and to engage in an illuminating process of self-reflection.

How do you benefit from coaching?

• You will find clarity and overcome mental and emotional blockages. 

• You evaluate your options and resources

• You strengthen your decision-making power and take personal responsibility

• You increase your self-awareness and self-confidence. 

• You are motivated to initiate essential changes and let go of old habits/beliefs that are no longer needed.

I support you as a coach in the following areas: 

• Stress management, burnout prevention and recovery

• Work-life balance, holistic health (mental, emotional, physical)

• Positioning, decision-making

• Questions of meaning, life coaching

• Challenges (career, relationship, family) and associated conflicts/emotions

The sessions take place online on Zoom and last 60 - 75 minutes.

Holistic Process Work

The Greek word "holos" means "whole, complete, safe". The conscious decision for holistic process work facilitates real transformation and will change you and your attitude to life sustainably.

Which topics can be explored?

• Dealing with and processing difficult life situations and associated emotions (e.g. loss, divorce, illness, grief, anger, fears)

• Dealing with questions of meaning, spirituality and one's own transience

• Holistic health: desire for more serenity, joy and fulfillment

• Strengthening the authentic connection to oneself

• Creating space for gratitude, compassion and self-love

In this form of process work, you work with self-reflection, mindfulness and self-awareness exercises as well as breathing techniques and meditation. It is not the same as "classic coaching", as it also incorporates counseling elements. 

The sessions take place online on Zoom and last 60 - 75 minutes.

learn the Oxygene Advantage Method

Dysfunctional breathing leads to scientifically proven negative consequences for physical, mental and emotional health. With the "Oxygene Advantage" method developed by Patrick McKeown, you can train correct, functional breathing in everyday life and during sport. Dysfunctional breathing can be described using the following criteria: 

• Frequent breathing through the mouth, problems breathing through the nose

• Short and rapid breaths (overbreathing)

• Chest breathing instead of diaphragmatic breathing, shortness of breath

• Insufficient sleep quality (e.g. not waking up rested, snoring)

I am certified as a Functional Breathing Instructor OA and accompany you during a consultation as follows:

• Structured analysis of personal breathing patterns

• Understanding dysfunctional breathing and health consequences

• The relevance of functional breathing for your health 

• Training functional breathing under guidance 

• Transfer: individual breathing exercises for everyday life

• Stumbling blocks, progress, questions

The sessions take place online on Zoom and last 60 minutes each.

Online Breathwork

In my form of online breathwork, the central elements are supportive verbal guidance, a specific breathing technique (connected breathing), stimulating music and a guided final meditation for integration. All elements increase the capacity for introspection (concept of Felt Sense), which makes body and self-awareness more subtle and intense.

How Breathwork supports you and your well-being:

• You sustainably reduce mental and emotional stress

• You release somatic tension and alleviate other physical symptoms

• You consciously connect with yourself and your body

• You learn to perceive and accept feelings and sensations without judgment

• You integrate and process difficult emotions

• You feel how your breathing is pure life energy

I offer online Breathwork in German every Sunday morning. Duration 75 minutes. You find more information and you can register here (link to events).

I am certified in the method "Biodynamic Breathwork & Trauma Release System (BBTRS®)".  The method is accredited by the following organizations: International Breathwork Foundation, Global Professional Breathwork Alliance, American Association of Drugless Practitioners (AADP), National Certification Board for Therapeutic Massage and Bodywork (USA), National Ministry of Education Poland.

Breathwork is not or only partially suitable for people with certain medical or psychological conditions. Please read the terms and conditions (link) and contact me if you have any questions.

Learn mindfulness and silent meditation

The highly positive effect of mindfulness and meditation on physical, mental and emotional health has been proven in scientific studies. They enable us to deal with any form of stress in a relaxed manner and, for me, provide the most important key to sustainable, holistic health.

Health benefits of mindfulness and meditation

• A balanced autonomic nervous system

• Better self-regulation and increased self-awareness

• Mental and emotional stability, less anxiety

• More focus, clarity, inner peace, serenity and confidence 

• Stronger immune defenses and increased serotonin production

I will support you as follows if you would like to establish this form of contemplation in your everyday life under guidance: 

• Introduction to mindfulness and meditation practice 

• Overcoming false assumptions, excuses and initial stumbling blocks

• Transfer to everyday life, questions, difficulties

• The sessions last 60 minutes each, the number varies

The sessions take place online on Zoom and last 60 minutes each.