As a coach and seminar leader, I support you with tailor-made offers that sustainably improve personal resilience, mental and emotional stability and the ability to deal effectively with everyday stress factors. These are key skills for staying productive, motivated and healthy in the world of work 4.0 and avoiding absenteeism, burnout and associated personnel and financial consequences.

Challenges of the working world 4.0

• Digitalization, new technologies

• Increasing complexity 

• Demand for agility and flexibility 

• Information overload

• Constant availability, working in different time zones

• Constant pressure to perform and meet expectations

• High volume of work

Essential competencies working world 4.0

• Conscious self-management: effective ability to self-regulate (mentally, emotionally, physically)

• Authentic self-awareness: increased ability to reflect and enhance emotional intelligence

• Stronger resilience capacity: stable performance and prevention of burnout

• More presence: better focus and decision-making ability

• Growth mindset: more flexibility and agility in thinking and acting

Topic-specific online seminars

• Dealing better with stress

• Oxygene Advantage Method: what you need to know about functional, right breathing

• Mindfulness in everyday leadership and professional life

• Mentally healthy thanks to meditation

• Duration: 75 / 120 / 180 min.
  

Individual & team coaching for leaders /employees

• Stress management

• Strengthening resilience

• Burnout prevention

Resilience Program, 8 weeks, online

• Kick-off webinar (60 min)

• 3 - 4 topic-specific online seminars

  (75 - 180 min)

• 8 guided mindfulness and meditation sequences (30 min)

• Closing webinar (60 min)

• Number of participants max. 30 or as agreed

  
  
  

Guided mindfulness exercises and meditations

• Improves stress management and performance at work

• More presence and focus

• Regulating the autonomic nervous system

• 15 - 30 min. weekly/14-daily
  

Retreats for leaders and teams

• Upon request, I would be happy to put together a retreat with the focus of your desired content

• Duration 3 - 5 days

• Number of participants max. 12

• Venue by arrangement